The Healing Power of Laughter
By Janet S. Lifshin, Certified Laughter Leader aka The HAHA Lady
Connecting hearts with love, laughter and inspiration
561-478-8380
Humor like magic changes things. What would you like to change?
Changes
+ choices + chuckles = cheerfulness
Smile for a while and the laughter WILL
follow
Why
LAUGH?
Loosens you up
Amuses
Unburdens
Gives you pleasure
Heals
Tickles away your troubles
Energizes you
Relieves
tension and STRESS
Seeming
Terrific Reasons Everyone Seems Silly!
Laughter is contagious- go spread some
joy…..
How is your GPA?
Gratitude * Perception *Attitude
Attitude
is Important * Perception Is Everything * Am I grateful for what I have? Is my
cup half full?
How
important is it? Will I be able to
laugh at this someday? How about NOW!
Benefits of laughter
Physical Health Benefits
Boosts
the immune system ö
Rebalances the body’s stress chemicals
Improves
digestion
Mental Health
Reduces
anger and anxiety ö
Increases creativity
Increases
joy and aliveness ö
Diminishes social isolation
Improves
self confidence
Work Related
Improves
team building ö
Increases productivity
Reduces
absenteeism ö
Connects people
Children
Builds
self confidence ö
Builds positive outlooks and attitudes
Increases oxygen supply, which improves mental functions and academic performance
Relationships
Laughter
opens the heart for love ö
He/she who laughs lasts
Laugh And
U
Get
Happy
It’s not happiness that makes us laugh
It’s laughter that makes us happy…..
The
Bee Happytudes- 3 steps to reaching your goals
1. Keep
going until you get there. Wherever there is. Never Give UP.
2. You don’t have to know where
there is. Life is a journey.
3. Enjoy the journey. Bee in
the moment.
Keep
the laughter ever after – visit www.thehaha.com
Laughter
Unlimited: The CD 30 minutes of laughter
Scents
of Humor - Oxygenated Aromatherapy for the Happy Heart
Happy
Heart Moisturizer
I’m
a Human Beeing Happy Magnets
Smileaday
cards